MODULE ONE

 • Build a positive family narrative around healthy eating with the “We’re a Healthy Family” approach.

 • Develop routines and environments that promote healthy eating and reduce food battles.

 • Introduce more whole, minimally processed foods and limit ultra-processed snacks.

 • Lead by example through positive self-talk and joyful eating of healthy foods.

 • Establish family mealtime practices that foster connection and reduce stress.

 • Use effective reward systems to encourage healthy behaviors without food-based rewards.

MODULE TWO

 • Master family meal planning with a focus on whole foods, protein, and vegetables.

 • Implement strategies to reduce mealtime stress, including tips for dealing with picky eaters.

 • Encourage children to try new foods using positive reinforcement and the “teeth test.”

 • Use practical portion control techniques and balanced meal compositions.

 • Learn healthy cooking methods and use condiments/fiber to enhance appeal.

 • Make family meals fun and consistent, with at least three joyful sit-down meals per week.

MODULE THREE

 • Reduce children’s added sugar intake with practical swaps and portion control strategies.

 • Teach children how to read nutrition labels and make informed snack choices.

 • Create balanced, nutrient-dense snack plans featuring protein, fiber, and healthy fats.

 • Manage sugar consumption through fun methods like “Sugar Bucks” to educate kids.

 • Navigate marketing tactics and make smarter choices for snacks and beverages.

 • Find balance during holidays by pairing treats with nutrient-dense foods without guilt.

MODULE FOUR 

 • Integrate healthy eating into everyday family life, including social events and holidays.

 • Collaborate with schools and caregivers to ensure a supportive food environment.

 • Set clear expectations with children before events to manage treat consumption.

 • Encourage physical activity as part of a holistic approach to wellness.

 • Expand children’s food preferences by exposing them to a variety of foods and flavors.

 • Involve children in preparing festive, healthy dishes to foster long-term habits

MODULE FIVE  

• Ask me anything, share, listen, and review.
• More on picky eaters, family dynamics, and more
• Addressing kids who are Overweight and Underweight
• Poor Appetites
• Athletes
• ADD

MODULE SIX

(Access Immediately Upon Registering for the Course)

In the kitchen with Ilana: Essential kitchen tools to make meal prep easy

3 Video Based Recipe Tutorials

1. Picky eater smoothie 
2. Picky eater pizza crust 
3. Picky eater meatballs

Never Discussed Bonus Topics and Much More!